What is EMDR therapy?
Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences. Compared to other therapy methods, EMDR is relatively new. The first clinical trial investigating EMDR was in 1989. Dozens of clinical trials since EMDR’s development show this technique is effective and can help a person faster than many other methods.
Who needs to have EMDR therapy?
EMDR can help people with a wide range of mental health conditions. Adolescents, teenagers and adults of all ages can benefit from this treatment. Some healthcare providers also specialize in EMDR for children.
5. Take a cold shower
You’ve likely read about the benefits of cold water therapy, so this one’s another obvious pick. “It’s invigorating and will elevate your mood – a great way to start your day!”, Antonia explains.
6. Have a bubble bath
There’s nothing more relaxing than running a hot bath, adding your favourite bubble bath or bath oil, and lighting a candle, to go with. And… breathe.
7. Read a book
Another of the self care ideas that’s simple yet seriously effective? Carving out some time to actually sit down and read one of those books you’ve had on the shelf for months. “It can count as really precious ‘me’ time,” Antonia shares.
Our book ed’s pick of the best books to read RN might held.