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One-on-one strength-based, person-centered psychotherapy using different evidenced-based modalities including but not limited to: Motivational Interviewing (MI) – MI is a psychotherapeutic approach that attempts to move an individual away from a state of indecision or uncertainty and towards finding motivation to making positive decisions and accomplishing established goals. Cognitive Behavioral Therapy (CBT) – CBT is a structured, present-oriented psychotherapy directed toward solving current problems and teaching consumers skills to modify dysfunctional thinking and behavior. Play Therapy – A form of psychotherapy in which...

We offer a wide variety of specialized counseling, including the following: Eye Movement Desensitization and Reprocessing (EMDR) EMDR is an evidenced-based therapy effectively used with psychological difficulties stemming from addiction, childhood abuse or neglect, PTSD, anxiety, depression, pain management and others. It is also found be effective with performance anxiety and enhancement. Brainspotting (BSP) Mindfulness Trauma Focused Cognitive Behavioral Therapy (TF-CBT) Brainspotting is a relatively new form of treatment that taps into the body’s   innate ability to heal in...

Parent Education and Support Assist parents in enhancing their parenting practices and behaviors, such as developing and practicing positive discipline techniques, learning age-appropriate development skills and milestones, promoting positive play and interaction between parents and children, locating and accessing community services and supports, supporting parents and strengthening parenting skills. Skills Development and Enhancement Words provide a point of reflection into our heart, and many times art is needed to express yet another dimension of the feelings behind a human experience....

Interdisciplinary Team A group of health care professionals and educators from diverse fields who work in a coordinated fashion toward common goals for the consumer. Family Therapy Psychotherapy for more than one member of a family simultaneously at the same session, based on the assumption that problems can best be understood and corrected by observing the interaction of family members and identifying methods for improving their relationships. Couples Therapy Type of therapy which helps couples of all types recognize and...

Health Connections Healthy Connections group focuses on building and implementing wellness and nutrition. This is an educational group with topics that include; how to plan quick and tasty meals on a budget, how good fats can improve memory, focus, concentration and sleep, how to use items in your home to promote movement, how to navigate through the grocery store and pick healthy options, reading and understanding labels, what foods are essential for nutrition and how to increase energy. During each...