Posted On July 30, 2022 /
By author / Posted in awareness
How to Meditate
Meditation Exercises Find a comfortable spot and get ready to relax. The Basics Setting aside time for formal meditation is an important way to establish a routine and get comfortable with the...
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Posted On July 29, 2022 /
By author / Posted in mental health
What is Mental Health
What is EMDR therapy? Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR’s...
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Posted On March 6, 2019 /
By author / Posted in awareness
Mental Health Awareness Month
Each year millions of Americans face the reality of living with a mental illness. During May, NAMI joins the national movement to raise awareness about mental health. Each year we fight stigma,...
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